How to Delete Instagram Account Permanently in 2025

Introduction

Whether you're taking a break from social media, concerned about privacy, or simply ready for a fresh start, deleting your Instagram account can be a liberating choice. In 2025, Instagram has streamlined the process, making it easy to either deactivate temporarily or delete your account permanently. This guide breaks down everything you need to know to delete your Instagram account securely and confidently through the official app or web platform.

Why Delete or Deactivate Your Instagram Account?

• Privacy Concerns: Take control of your personal data and digital footprint.

• Reduce Screen Time: Improve mental wellbeing by stepping away from social media distractions.

• Clean Slate: Start fresh with a new account or different platform.

• Frustration or Unhappiness: Some users find Instagram unappealing or stressful.

Remember, deactivation is temporary and reversible, while deletion is permanent.

How to Delete Your Instagram Account in 2025: Step-by-Step

Step 1: Open Instagram and Navigate to Settings

• Open the Instagram app on your iPhone or Android.

• Tap your profile icon at the bottom right.

• Tap the menu icon (three horizontal lines) at the upper right corner.

• Select Account Center at the top.

Step 2: Access Account Ownership and Control

• Tap Personal Details in Account Center.

• Scroll and select Account Ownership and Control.

• Then tap Deactivation or Deletion.

Step 3: Choose the Account

• If you manage multiple Instagram accounts, select the one you wish to delete.

Step 4: Delete Your Account

• Choose Delete Account.

• Tap Continue.

• Select a reason for deleting your account from the list or choose Something else.

• Tap Continue again.

Step 5: Confirm Deletion

• Re-enter your Instagram password to confirm your identity.

• Tap Continue.

• Finally, tap Delete Account.

Your request is submitted. Instagram gives a 30-day grace period to log back in if you change your mind. After 30 days, your account and all data are permanently deleted.

How to Temporarily Deactivate Your Instagram Account

If you want to pause without losing data:

• Follow Step 1 and 2 above.

• Choose Deactivate Account instead of delete.

• Your profile, photos, and comments will be hidden until you reactivate by logging back in.

Quick Facts & Steps at a Glance

Step	What to Do
Open Instagram App	Navigate to Profile > Menu > Account Center
Go to Account Ownership	Personal Details > Account Ownership and Control
Choose Delete or Deactivate	Select the account, tap Delete or Deactivate
Confirm Action	Provide reason, enter password, confirm
Remember 30-day Cancellation	You can cancel deletion by logging in within 30 days

Internal Links on abhinandps.com

• How to Protect Your Privacy on Social Media

• Guide to Managing Multiple Instagram Accounts

• Tips for Digital Detox in 2025

Frequently Asked Questions (FAQs)

Can I recover my Instagram after deletion?

Yes, but only within 30 days of deletion request. After that, the account and data are permanently erased.

Will deleting my Instagram remove my data from Facebook?

No, Instagram and Facebook data are managed separately despite being under the same company.

How long does Instagram take to deactivate my account?

Deactivation is immediate but reversible; you can log back in anytime to reactivate.

Deleting your Instagram account in 2025 is straightforward, but it’s important to follow all steps to ensure your data is handled appropriately. This guide helps you make an informed choice with confidence. For more social media insights and tech tutorials, visit abhinandps.com.