Meditation has many benefits. Meditation is just as strong. The following is a final list of benefits that meditation can give you:
Physiological Benefits: 1- Reducing oxygen consumption. 2- Reducing the rate of breathing. 3- Increases blood circulation and slows heart rate. 4- Increase exercise tolerance. 5- Causes deeper physical relaxation. 6- Good for people with high blood pressure. 7- Reducing anxiety attacks by lowering blood lactate levels. 8- Reduces muscle tension 9- Helps with chronic diseases such as allergies, arthritis and more. 10- Reduces symptoms of premenstrual syndrome. 11- Assist postoperative care. 12- Boosts the immune system. 13- Reducing viral activity and emotional stress 14- Increase energy, strength and energy. 15- Helps you lose weight 16- Reduction of free radicals, less tissue damage 17- More resistant to skin Decreasing 18 cholesterol reduces the risk of cardiovascular disease. 19- Increased air flow to the lungs, which makes breathing easier. 20- Reducing the aging process. 21- DHEAS higher (dehydroepiandrosterone) 22 - Preventive, delayed or controlled pain in chronic diseases 23- makes you sweat less 24- Treat headaches and migraines 25- Increased brain work order 26- Reducing the need for medical assistance 27- Less energy is wasted 28- More susceptible to sports, activities 29- significant asthma relief 30 - Improved performance of sporting events 31- Normalize your ideal weight 32- harmonizes our endocrine system 33- relaxes our nervous system 34- Causes permanent positive changes in the electrical activity of the brain 35- Treat infertility (stress caused by infertility can prevent the release of hormones that regulate ovulation). Psychological benefits: 36- Build trust. 37- Increases serotonin levels, influences mood and behavior. 38- solve phobias and fears 39- Helps control your own mind 40- Helps with concentration and concentration 41- Increase creativity 42- Increase brain wave coherence. 43- Increased learning and memory skills. 44- Increases feelings of vitality and rejuvenation. 45- Increases emotional stability. 46- improved relations 47- slower age 48 - It's easier to get rid of bad habits 49- Develop intuition 50 - Increased productivity 51- Improve relationships at home and at work 52- Can see the big picture in certain situations 53- Helps ignore small problems 54- Increased ability to solve complex problems 55- Clean your character 56- Develop willpower 57- better communication between two parts of the brain 58- react faster and more effectively to stressful events. 59- Improve motor perception and skills 60-level higher intelligence growth 61- Increase job satisfaction 62 - Enhance the ability to make close contact with relatives 63- Reduction in mental illness potential 64- Better behavior, friendliness 65- Less aggressive 66- Helps quit smoking and makes you addicted to alcohol 67- Reducing the need for and dependence on drugs, pills and medicines 68 - You need less sleep to recover from sleep deprivation 69 - If you need less time to sleep, it helps cure insomnia 70- Increase sense of responsibility 71- Reduce hype 72 - Reduce turbulent thinking 73- Reduces the tendency to worry 74- Improve listening and empathy 75- Helps judge more accurately 76- Greater tolerance 77- Gives courage to act wisely and constructively 78 - Cultivate a stable and more balanced personality 79- Develop emotional maturity Spiritual benefits: 80- Help keep an eye on things 81- Offering peace and happiness 82 - Helps you find your purpose 83- Increased self-actualization. 84- Increase affection 85 - Cultivate wisdom 86- A deeper understanding of yourself and others 87- It brings the body, mind and soul into harmony 88 - A deeper level of spiritual relaxation 89- Increases self-acceptance 90- Helps learn to forgive 91- Changing life attitudes 92- Create a deeper relationship with your Lord 93- Enlighten 94- greater internal focus 95- Helps live at the moment 96- Creating the ability of love that is deeper and deeper 97- Find strength and awareness outside the ego 98 - Experience the feeling of "security or knowledge" 99- Experience the feeling of unity 100 - Increase synchronicity in your life Meditation is also completely FREE! Does not require special equipment and is not difficult to learn. It can be practiced anywhere and anytime and does not require time. The best thing is meditation does NOT have negative side effects. The point is that nothing can be won! With so many benefits, you have to ask yourself, "Why haven't I meditated?"