With yoga we can find many benefits for the body, even mentally and physically Physical benefits
"Relaxation techniques in yoga can relieve chronic pain such as back pain, arthritis, headaches and carpal tunnel syndrome," explained Dr. Nevins. "Yoga can also reduce blood pressure and reduce insomnia."
Other physical benefits of yoga are: Increased flexibility Improve muscle strength and tone Increased breathing, energy, and vitality Maintaining a balanced metabolism Weight loss
Cardiovascular Health Improve athletic performance Protection against injury Mental benefits Aside from physical benefits, one of the best benefits of yoga is that it helps yoga to cope with stress which is known to have a damaging effect on the mind and body. "Stress can be identified in many ways, including back or neck pain, sleep disturbance, headaches, substance abuse, and poor concentration."